When preparing for the day in your apartments in Flagstaff, AZ, you may feel that you just don't always have the time to eat breakfast — let alone eat a healthy breakfast. The good news is that eating fast can still mean eating healthy. Here are 5 quick and healthy breakfast ideas you can use now.
Smoothie Fuel at Your Flagstaff Apartments
Smoothies are super easy for quick morning fuel. Use a handful of ice cubes, a carton of plain low-fat yogurt, and a handful of frozen strawberries to blend up a healthy and easy breakfast.
Peanut Butter Banana Toast
Start with a slice of whole grain toast, then add a tablespoon of nut butter (almond butter, cashew butter, peanut butter, or anything you like.) Slice half a banana and arrange on the toast and enjoy!
Toast a slice of whole grain bread and add a sliced avocado for a delicious and nutritious breakfast treat. For an extra kick of flavor, some people enjoy adding a dollop of salsa or hot sauce to the top of the avocado.
Dressed Up Oatmeal
Oatmeal is easy to make, but some people find it boring after a while. Dress up oatmeal with healthy additions like nuts, berries or a drizzle of honey for a healthy and filling breakfast.
This breakfast treat is easy to make, and as a bonus it can be made in multiples and placed in the refrigerator a few days ahead of time. Using a small mason jar, layer low-fat yogurt, blueberries, strawberries and granola. Refrigerate to allow the flavors to integrate, then grab a jar and enjoy.
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