Between Halloween candy and holiday meals, many of us will end the year with a few extra pounds. Fortunately, there are some activities you can do right in your own Flagstaff apartment to help you stay in shape. 5 Ways To Exercise In Your Apartment Yoga Videos Yoga is a wonderful way to get a low-impact workout…
Category Archives: Health and Fitness
Dec
13
2019
Whether it's just the continuation of your routine or a New Year's resolution, getting fit and staying fit are admirable goals that will help improve your health and appearance. However, it's very easy to let it slide during the cold winter months. Fortunately, there are a number of options available to help you keep your…
Oct
09
2019
Getting fit at home doesn't always mean making a lot of noise. When you share an apartment complex and common walls with multiple neighbors, you don't want your daily workout routines to bother them. Quiet workout routines help you skip the trip to the gym without giving up on your fitness goals. Skip Jumping and Running…
Jun
01
2018
Summer heat presents a real challenge in terms of health and fitness. That’s why we're offering some tips we hope our Pine View Village community members in Flagstaff, Arizona, can find useful. Innovative Ways to Stay Hydrated Perhaps the single greatest impediment to exercise during the dog days of summer is keeping H20 levels optimum.…
Apr
09
2018
Starting off the day with a good breakfast will give you the energy you need to handle your to-do list without feeling stressed out. Here are some of the best energizing breakfast ideas for your consideration. Eggs Eggs are rich in protein, Vitamin A, zinc and a host of other nutrients. You can boil them,…
Oct
06
2017
Clearing your mind is a great way to relax, take a break from racing thoughts and unwind after a long day. However, finding inner peace and freedom from troublesome thoughts can often be more difficult than it should be. That’s why we’ve compiled a list of ways that will help you clear your mind when…
Aug
02
2017
No matter how much you love working out, it can get monotonous from time to time. While music can break up the humdrum that threatens to throw you off your fitness goals, these six podcasts may actually inspire you to go the extra mile! On Air with Ella This podcast is all about giving real advice…
Jun
06
2017
Hot summers are an inevitable part of life at our apartments in Flagstaff, and we want to make sure everyone stays happy, healthy and hydrated. It can be easy to forget to drink enough water throughout the day, which can lead to serious problems before you even realize it. Not sure how to get more water…
May
12
2017
You do not need a huge amount of room to do simple yoga moves. You just need your desk and these exercises! Backbend Simply sit tall in your chair, take a deep breath, and reach your arms to the ceiling. Exhale and lower your arms. Hold and repeat. Seated Twist Sit with your legs straight forward in…